Just a Minute - A 5-day nervous system reset for working moms who feel buried under too much and lost in the process.
You don’t need another course, calendar, or color-coded checklist. You need a pause. To breathe. To hear yourself again. To come home to who you are underneath the noise.
You say “just a minute” a dozen times a day - to your kids, the laundry, the never-ending inbox.
It’s how you buy time. But it rarely gives you space.
The swirl keeps spinning. You keep disappearing. More reactive. Less present. A little numb.
That’s where Just a Minute began. Not in a planner, but in the tug-of-war between everyone else’s needs and yours.
This is a low-lift, high-impact reset for women holding it all together on the outside, but silently wondering:
“When do I get to feel like me again?”
Here’s what’s inside:
Over 5 gentle, guided days, you’ll get -
🎧 Short audio drops (via email) 📝 Screenshotable tools to reflect when the house finally quiets 🌀 Neuroscience-based practices rooted in somatics, NLP, and breathwork to shift you from survival mode to self-connection
This isn’t productivity. This is nervous system recovery. No fluff. No pressure. No browser tabs to babysit.
Inside Just a Minute, you’ll learn how to:
✔ Listen to your body—and honor what it’s saying
✔ Shift your state (even when the chaos doesn’t quit)
✔ Set boundaries that feel like self-respect, not guilt
✔ Use your breath to ground and regulate in real-time
✔ Unhook the scripts of overfunctioning, guilt, and self-abandonment
Why it works:
It’s under 5 minutes a day because I know how it feels to be spent before the sun’s up.
You’ll walk away with tools to reach for again and again: When overwhelm crashes in. When guilt gets loud. When your voice feels lost under it all.
You don’t need a full transformation. You need a minute that’s actually yours.
👉 [Say yes to your reset →] Only $7 | Voxer support available at checkout