Hey there, Reader, Most businesses are in go-mode this week. I’m… not. Here’s what these next few days actually look like for me: No new launches. No flash sales. Some behind-the-scenes building. I’m protecting my attention, and I want to protect yours too. So instead of adding to the noise, I made something small for you: A four-minute guided meditation to help you choose calm, gratitude, and your next useful thought. Grab your free meditation Perfect for those hiding-in-the-car pauses or...
21 days ago • 1 min read
Hey there Reader, I used to white-knuckle my way through the holidays, saying yes to everything, running on fumes, and wondering why I couldn't remember any of it. Not anymore. Here are six things that shifted everything for me. Here are 6 things I swear by to enjoy my holiday season: Find gratitude before the day finds you. I set the tone before the day starts. Even one quiet breath before the house wakes up becomes my anchor, so I’m responding, not reacting, when things get loud. Outsmart...
about 1 month ago • 1 min read
Hey there, Reader, I was on a call with one of my peer coaches (because yes, coaches need coaches too), just talking through a few things that had been sitting heavy in my mind. I wasn’t looking for some big revelation, just trying to get unstuck, but then she said, “You might be playing the victim in this triangle.” And my brain went: Dang. You’re right. Here’s why that landed so hard: I’d been quietly waiting to be invited in, waiting for someone else to see my value. But the moment she...
about 2 months ago • 1 min read
Hey there, Reader —sharing something a little more personal today. Not polished or perfect. But real. And maybe exactly what you needed in a week like this. This isn’t content. It’s a lived experience I needed to put into words. I wrote this as a reflection on the last few weeks, weeks that have felt like years. From a moment of clarity. From a place of I don’t know what happens next, but I trust myself more with what comes next. Click here to read: “From Spiraling to Steady: What Fighting...
3 months ago • 1 min read
Hey Reader, I know how overwhelming growth can feel when you’re trying to figure out your next right step. The options, the noise, the “shoulds”...it’s a lot. That’s why I thought it might help to share what women keep coming back to in my world, the sessions and resets that bring them clarity, calm, and a way forward that feels sustainable. The Client Favorites That Never Miss ❊ 90-Minute Power Session The reset button for your inner landscape. In 90 minutes, we’ll untangle the bundles of...
3 months ago • 1 min read
Hey there, Reader, I’m raising my hand right now to advocate for my kids’ school. It’s not convenient.It’s not easy.But it aligns with my values, and that alignment is what fuels me. That same kind of fuel is what we all need when the work of shaping careers, families, and futures starts to feel heavy. Because here’s the truth: Longevity doesn’t come from powering through another to-do list.It comes from finding joy in the shaping itself. Neuroscience even has a name for it: the IKEA Effect....
3 months ago • 1 min read
Hey there, Reader! This summer slowed me down in ways I didn’t plan. Some of it felt good. Some of it stretched me. All of it shaped who I’m becoming. Before the fall hustle sets in, I want to share a few lessons that surfaced. Because when we name things, we notice them. And when we notice, we choose differently. Here’s what rose to the top these past few months: 1. Rest is a productivity strategy, not a luxury. Closing the laptop early didn’t stall progress, it sharpened it. Clarity shows...
4 months ago • 1 min read
Hey Reader — flagging this for you because it’s GOOD. If you're like me, then life’s full right now. Whether you're moving through a big transition, sitting with something unresolved, or feeling the quiet pull of change, this blog might meet you right where you are. I just posted it and it’s one I know I’ll return to myself. It’s called: “How Grief Changes Your Identity, Beliefs, and Mindset,” but don’t let the title scare you off. This isn’t just about the loss of a person (although that was...
5 months ago • 1 min read
Hey there Reader! Whether your holiday week includes watermelon slices, smoky grills, sun-warmed skin, or hiding in the laundry room “accidentally” scrolling TikTok, I’ve got a lil’ something for you before the fireworks pop. Because if you’re anything like me, the start of July has you wondering, “Wait… how are we already halfway through the year?” That’s why I pulled together a fast-as-a-firecracker checklist you can swipe into your day. A soft reset. A permission slip. A re-alignment with...
6 months ago • 1 min read